Really Meaty Flavour Corn Puffs
Really Meaty Flavour Corn Puffs contains 483 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 145 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.7 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat21 gin the top quarter of meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium407 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodle (Pork) Vi Houng | 483 | 8.3 g | 58.3 g | 23.3 g |
| Wotsits Crunchy Really Meaty Wotsits | 483 | 6 g | 66.7 g | 21 g |
| Fried Season Pork Wei Chuan | 483 | 32.3 g | 43 g | 20.3 g |
| Organic Black Chia Tropique | 483 | 14.1 g | 42.3 g | 31.7 g |
| Cracked Black Pepper Sausalami Mr Trotter's | 483 | 32 g | 4.3 g | 38.9 g |
| Pork Puffs Doki | 484 | 60.2 g | 9.5 g | 22.2 g |
| salamini Fratelli Beretta | 483 | 28 g | 0.5 g | 41 g |
| Salamini Fratelli Beretta | 483 | 28 g | 0.5 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Really Meaty Flavour Corn Puffs?
100 g of Really Meaty Flavour Corn Puffs has 483 kcal. Serving, 1 serving, 30 g (30 g): about 145 kcal.
How much protein is in Really Meaty Flavour Corn Puffs?
Really Meaty Flavour Corn Puffs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Really Meaty Flavour Corn Puffs?
Really Meaty Flavour Corn Puffs has 66.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Really Meaty Flavour Corn Puffs?
Really Meaty Flavour Corn Puffs contains 21 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Really Meaty Flavour Corn Puffs?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328043920. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.