Really Good Pancake Mix
Packaged product Sweets and Desserts Seven Caves
Really Good Pancake Mix contains 356 kcal per 100 g. A serving, 0.5 cup, 59 g (59 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 18.6 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars18.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,120 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Caves
- Barcode
- 0861302000323
- Label serving
- 0.5 cup (59 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen Light Chocolate Brownie Alpen | 356 | 5.5 g | 57 g | 7.3 g |
| Cranberry Orange Pancake Mix Kroger | 356 | 10.2 g | 71.2 g | 1.7 g |
| Red Bean Wheel Cake Picky Eater X Guan Pei | 356 | 4.4 g | 48.9 g | 15.6 g |
| Feta & Honey Parcels Co-op | 356 | 6.8 g | 29.2 g | 23.2 g |
| Sweet Chilli Cream Cheese South Cape | 356 | 8 g | 6.4 g | 30.8 g |
| Puff Pastry Jus-Rol | 356 | 5.9 g | 37.3 g | 20.1 g |
| Smores Cake Balls Marketside | 356 | 4.1 g | 60.3 g | 12.3 g |
| Smart Food Chocolate Futurelife | 356 | 16 g | 46 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Really Good Pancake Mix?
100 g of Really Good Pancake Mix has 356 kcal. Serving, 0.5 cup, 59 g (59 g): about 210 kcal.
How much protein is in Really Good Pancake Mix?
Really Good Pancake Mix contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 59 g (59 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Really Good Pancake Mix?
Really Good Pancake Mix has 76.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Really Good Pancake Mix?
Really Good Pancake Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Really Good Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Really Good Pancake Mix?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861302000323. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.