Real Veggie Chips: Sea Salt
Packaged product Snacks Mozaics
Real Veggie Chips: Sea Salt contains 381 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4.8 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 810 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber9.5 gin the top quarter of snacks (median 4 g)
- Sugars4.8 gbelow the median for snacks (median 4.9 g)
- Fat11.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium857 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 857 mg | 857 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2 g | 90.1 g | 1.4 g |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Naturo delight mango Naturo | 381 | 1.2 g | 93 g | 0.5 g |
| Colby Jack Cheese Snack Sticks Lidl | 381 | 23.8 g | 0 g | 33.3 g |
| Snack Sticks - Colby Jack Essential Everyday | 381 | 23.8 g | 4.8 g | 33.3 g |
| Micro Popcorn Kelkin | 381 | 6 g | 55 g | 14 g |
| Extra Dark Penn Dutch Pretzels Happy Herbert’s Handmade | 381 | 9.5 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Veggie Chips: Sea Salt?
100 g of Real Veggie Chips: Sea Salt has 381 kcal.
Is Real Veggie Chips: Sea Salt high in protein?
Real Veggie Chips: Sea Salt contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Real Veggie Chips: Sea Salt?
Real Veggie Chips: Sea Salt has 61.9 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4.8 g of sugars.
How much fat is in Real Veggie Chips: Sea Salt?
Real Veggie Chips: Sea Salt contains 11.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real Veggie Chips: Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Veggie Chips: Sea Salt?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819561023683. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2271428. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.