Real Thin Crackers - Sea Salt

Packaged product Bread and Baked Goods Mary's Gone Crackers

Real Thin Crackers - Sea Salt contains 467 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Real Thin Crackers - Sea Salt by Mary's Gone Crackers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
3.3 gprotein
70 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 6.7 g 33%
Sodium L 800 mg 35%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
  • Fat20 gabove the median for bread and baked goods (median 16.7 g)
  • Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.9 g)
  • Sodium800 mgabove the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mary's Gone Crackers
Barcode
0853665005732
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0853665005732. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Real Thin Crackers - Sea Salt?

100 g of Real Thin Crackers - Sea Salt has 467 kcal.

How much protein is in Real Thin Crackers - Sea Salt?

Real Thin Crackers - Sea Salt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Real Thin Crackers - Sea Salt?

Real Thin Crackers - Sea Salt has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Thin Crackers - Sea Salt?

Real Thin Crackers - Sea Salt contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Real Thin Crackers - Sea Salt?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.