Real Thin Crackers - Sea Salt
Packaged product Bread and Baked Goods Mary's Gone Crackers
Real Thin Crackers - Sea Salt contains 467 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat20 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005688
- Quantity
- 14 oz
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7.3 g | 61.9 g | 19.7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69.6 g | 12.8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6.7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63.3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630618. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853665005688. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.