Real potato
Packaged product Vegetables Hungry Jack
Real potato contains 375 kcal per 100 g. A serving, 0.33 cup, 16 g (16 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 42% of the Daily Value for Vitamin C and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 37.5 mg | 42% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for vegetables (median 17.9 g)
- Fiber6.2 gbelow the median for vegetables (median 13.3 g)
- Sugars6.3 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium1,560 mgin the top quarter of vegetables (median 25 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 81.3 g | 81.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | n/a | 6.3 g |
| Sodium | 1,563 mg | 1,560 mg |
Product details
- Brand
- Hungry Jack
- Barcode
- 0011140103896
- Label serving
- 0.33 cup (16 g)
- Category
- Mixed vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes (dry), salt, dextrose. freshness preserved with sodium bisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy mashed potatoes Idahoan | 375 | 8.3 g | 75 g | 4.2 g |
| Homestyle Potato Latke Mix Manischewitz | 375 | 8.3 g | 79.2 g | 4.2 g |
| Porcini Dried Mushroom Jampol | 375 | 15 g | 60 g | 0 g |
| Mama tere, white hominy Mama Tere | 376 | 4.7 g | 82.4 g | 3.5 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62.2 g | 5.6 g |
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Cuzco corn for toasting Amazonas Imports Inc. | 372 | 4.7 g | 81.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real potato?
100 g of Real potato has 375 kcal. Serving, 0.33 cup, 16 g (16 g): about 60 kcal.
How much protein is in Real potato?
Real potato contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 0.33 cup, 16 g (16 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Real potato?
Real potato has 81.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Real potato?
Real potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real potato?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911484. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0011140103896. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.