Real Mayonnaise
Packaged product Soups and Sauces Hellmann's
Real Mayonnaise contains 707 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 99 kcal.
Roughly 98% of its calories come from fat, with 0.8% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 38% of the Daily Value for chloride, 28% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 15.1 mg | 0.3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 42 µg | 28% |
| Chloride L | 882 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 0.8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fat78.6 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium607 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 47.5 g |
|---|---|
| Polyunsaturated fat L | 21.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 5.9 g |
| Linoleic acid (omega-6, 18:2) L | 15.4 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (3)
| Water L | 19 g |
|---|---|
| Alcohol L | 0.003 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 5000184321842
- Quantity
- 800 g
- Label serving
- 1 portion (14 g)
- Category
- groceries
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil (78%), water, pasteurised free range EGG & EGG Yolk (7.9%), spirit vinegar, salt, sugar, lemon juice concentrate, antioxidant (calcium disodium EDTA), flavourings, paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise fine Maille | 707 | 1.8 g | 1.1 g | 77 g |
| Maille Mayonnaise Fine Qualité Traiteur Verrine 150g Maille | 707 | 1.8 g | 1.1 g | 77 g |
| Pesto con basilico genovese DOP Frantoio Bianco | 707 | 3.8 g | 5.6 g | 74 g |
| Delikatess Remoulade Bruckmann | 707 | 0.9 g | 2.8 g | 76.8 g |
| Avellanas tostadas Expom S.r.l. | 707 | 15.2 g | 15.3 g | 65 g |
| Mayonaise La place | 707 | 1.1 g | 3.1 g | 76.5 g |
| Delikatess Remoulade Popp | 707 | 0.9 g | 2.7 g | 76.8 g |
| Mayonnaise topkauf | 707 | 0.7 g | 2.8 g | 77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 707 kcal. Serving, 1 portion, 14 g (14 g): about 99 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 14 g (14 g). About 0.8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 78.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (38% DV), iodine (28% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000184321842. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "REAL MAYONNAISE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.