Real Mayonnaise
Packaged product Fats and Oils H-E-B
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Real Mayonnaise contains 714 kcal per 100 g. A serving, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 25% of the Daily Value for Vitamin E, 23% of the Daily Value for selenium and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.014 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 0 g | 0% |
| Vitamin A L | 38.2 µg | 4% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 2.1 mg | 0.5% |
| Phosphorus L | 17.6 mg | 1% |
| Potassium L | 11.6 mg | 0.2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fiber0.014 gabove the median for fats and oils (median 0 g)
- Sugars2.9 gabove the median for fats and oils (median 0.5 g)
- Fat78.6 gabove the median for fats and oils (median 36.7 g)
- Saturated fat10.7 gabove the median for fats and oils (median 6.2 g)
- Sodium500 mgabove the median for fats and oils (median 229 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water34.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 34.4 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870014623
- Label serving
- 14 g
- Category
- Fats and Oils
Ingredients
soybean oil, water, egg yolks, vinegar, sugar, salt, mustard flour, dehydrated onion, dehydrated garlic, spices, calcium disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayo made with Avocado Oil Wegmans | 714 | 0 g | 0 g | 78.6 g |
| Classic Avocado Oil Mayo Chosen Foods | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Hellmann's | 714 | 0 g | 0 g | 78.6 g |
| Mayo Made With Avocado (Mayonnaise) Wegmans | 714 | 0 g | 0 g | 78.6 g |
| Mike’s Amazing Real Mayonnaise Mike’s | 714 | 0 g | 0 g | 78.6 g |
| Unsalted Margarine B’gan | 714 | 0 g | 0 g | 78.6 g |
| Mayonnaise Blue Plate | 714 | 0 g | 0 g | 78.6 g |
| Amazing Big Easy Mayonnaise Mike's | 714 | 0 g | 7.1 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 714 kcal. Serving, 14 g (14 g): about 100 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 0 g of total carbohydrates per 100 g, including 0.014 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 78.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), selenium (23% DV), iodine (15% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870014623. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.