Real Mayonnaise
Packaged product Fats and Oils Asda
Real Mayonnaise contains 678 kcal per 100 g.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (638 kcal per 100 g).
100 g provides 101% of the Daily Value for Vitamin E, 11% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 678 kcal | |
| Total fat L | 74 g | 95% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 73.4 mg | 24% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.002 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 1 g | 2% |
| Vitamin A L | 30.9 µg | 3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 15.1 mg | 101% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 13.4 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 21.1 mg | 0.4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fats and oils (median 0.9 g)
- Fiber0.002 gbelow the median for fats and oils (median 0.009 g)
- Sugars1.7 gabove the median for fats and oils (median 1.5 g)
- Fat74 gabove the median for fats and oils (median 68 g)
- Saturated fat5.8 gbelow the median for fats and oils (median 6 g)
- Sodium400 mgbelow the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water39.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 39.5 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Asda
- Barcode
- 5057172274680
- Quantity
- 500 ml
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed Oil, Water, Pasteurised Free Range Whole Egg, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, Salt, Concentrated Lemon Juice, Stabiliser Dxanthan Gum, Antioxidant Extracts Of Rosemary, Flavourings Alergy Advice For Allergens, See Ingredients In Bold. Satable For Vegetarians No Artificial Colours, Flavours . Nutrition We Suggest This Product Provides 55 Servings Typical S Per 100m 2816 684 14 Which Saturates 5.30 Storage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
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|---|---|---|---|---|
| Mayonnaise d'Orléans l'onctueuse MARTIN POURET | 678 | 1.4 g | 0.6 g | 74 g |
| Vegan aioli Heinz | 679 | 0.4 g | 8.7 g | 72.4 g |
| Mayonnaise aux truffes La Vache Qui Regarde Passer Les Trains | 679 | 1.1 g | 1.3 g | 74.4 g |
| Trüffel-Mayonnaise Rewe | 679 | 1.3 g | 4.2 g | 73 g |
| Real Mayo Sainsbury's | 677 | 1 g | 3.5 g | 73.2 g |
| Real Mayo Sainsbury's | 677 | 1 g | 3.5 g | 73.2 g |
| Sainsbury real mayo Sainsbury's | 677 | 1 g | 3.5 g | 73.2 g |
| Mayonnaise Kewpie | 680 | 2.4 g | 0.6 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 678 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.9 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 1.7 g of total carbohydrates per 100 g, including 0.002 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 74 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101% DV), iodine (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172274680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.