How many calories are in Real Irish Ham?

100 g of Real Irish Ham has 126 kcal.

Is Real Irish Ham high in protein?

Real Irish Ham contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 77% of its calories come from protein.

How many carbs are in Real Irish Ham?

Real Irish Ham has 0.5 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Irish Ham?

Real Irish Ham contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Real Irish Ham?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Irish Ham

Packaged product Meat Brady Family

Real Irish Ham contains 126 kcal per 100 g.

Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

24 gprotein

0.5 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.9 g	5%
Sodium L	800 mg	35%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.2 g
Added sugars L	0.1 g	0.2%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 2%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brady Family
Barcode: 5391542670048
Quantity: 10 slices 120g
Category: Ham slices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Irish Pork, Salt, Sugar, Stabilisers: Triphosphates, Polyphosphates; Yeast Extract, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrate, Potassium Nitrate. 115g of raw pork per 100g of finished product.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Honey Roast Irish Ham Slices Aldi	125	24.9 g	1 g	2.4 g
Tesco Honey Roast Ham Tesco	120	21.3 g	2.2 g	2.5 g
Louisiana BBQ Glazed Irish Ham Slices Tesco	106	21.3 g	0.1 g	2.2 g
Keittokinkku Kotimaista	101	17 g	0.7 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391542670048. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.