Real Greens
Packaged product Vegetables Kardish
Real Greens contains 288 kcal per 100 g. A serving, 1 scoop, 5.2 g (5.2 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 134% of the Daily Value for iron, 51% of the Daily Value for potassium and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 19.2 g | |
| Protein L | 38.5 g | 77% |
| Calcium L | 385 mg | 30% |
| Iron L | 24 mg | 134% |
| Potassium L | 2,404 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.5 gin the top quarter of vegetables (median 2.5 g)
- Sugars19.2 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium577 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kardish
- Barcode
- 0835016006834
- Label serving
- 1 scoop (5.2 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Infinigreens Nootropics Depot | 289 | 16.7 g | 55.6 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Greens?
100 g of Real Greens has 288 kcal. Serving, 1 scoop, 5.2 g (5.2 g): about 15 kcal.
Is Real Greens high in protein?
Real Greens contains 38.5 g of protein per 100 g (77% of the 50 g Daily Value), or 2 g in serving, 1 scoop, 5.2 g (5.2 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Real Greens?
Real Greens has 57.7 g of total carbohydrates per 100 g, including 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Greens?
Real Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (134% DV), potassium (51% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Greens?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835016006834. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.