Real Fruit Whips
Packaged product Snacks The Froot Thief
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Real Fruit Whips contains 350 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 350 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (318 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 13.5 mg | 1% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 1.5 g)
- Fiber0 gin the lowest quarter of snacks (median 6.3 g)
- Sugars13 gin the lowest quarter of snacks (median 50 g)
- Sodium20 mgabove the median for snacks (median 16.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 135 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Froot Thief
- Barcode
- 0658325076073
- Label serving
- 1 serving (100 g)
- Category
- Fruit snack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, apple juice concentrate, strawberries, raspberries, blackcurrants, black carrot extract, natural berry flavor, citrus fiber, plant fiber (prevents natural fruit stickiness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Twisted Fruit Bites Pure Organic | 350 | 0 g | 85 g | 0 g |
| Twisted Fruit Bites Pure Organic | 350 | 0 g | 85 g | 0 g |
| Fruitfetti Holland and Barrett | 350 | 4.2 g | 74 g | 1.6 g |
| Energy Mango Lime Blends Organic Mini Bars That's it | 350 | 5 g | 85 g | 0 g |
| Strawberry Real Fruit Whips FROOT Thief | 350 | 0 g | 80 g | 0 g |
| Moana Fruit Flavored Snacks Betty Crocker | 348 | 0 g | 82.6 g | 0 g |
| Raspberry FRUIT & GRAIN BITES OLYRA | 347 | 5.3 g | 64 g | 9.3 g |
| Strawberry Fruit & Grain Bites OLYRA | 347 | 5.3 g | 64 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Fruit Whips?
100 g of Real Fruit Whips has 350 kcal. Serving, 1 serving, 100 g (100 g): about 350 kcal.
How much protein is in Real Fruit Whips?
Real Fruit Whips contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 100 g (100 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 1.5 g).
How many carbs are in Real Fruit Whips?
Real Fruit Whips has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Fruit Whips?
Real Fruit Whips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Real Fruit Whips?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658325076073. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.