Ready-to-eat Quinoa meal
Packaged product Grains and Pasta Aldi
Ready-to-eat Quinoa meal contains 98 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.8 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 13 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Sainsbury's | 98 | 3.5 g | 14.9 g | 2.3 g |
| Quinoa Mix Zucchini & Onion El Mundo | 96 | 3 g | 11 g | 4 g |
| Organic Quinoa & Brown Rice with Garlic Seeds of Change | 100 | 2.1 g | 19.2 g | 1.9 g |
| Quinoa Asda | 103 | 3.9 g | 16.3 g | 2.3 g |
| Quinoa Taste Of | 103 | 4 g | 19 g | 0.75 g |
| Organic Quinoa & Brown Rice with Sun Dried Tomato Seeds of Change | 104 | 2.1 g | 19.6 g | 1.9 g |
| Quinoa Mix Bio Fior di Loto | 88 | 3.5 g | 14.3 g | 1.5 g |
| Quinoa M&S Food | 108 | 4 g | 16.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100091731. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.