Ready-to-Eat Oats Lemon
Packaged product Grains and Pasta Brekki
Ready-to-Eat Oats Lemon contains 133 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63.3 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Sodium63.3 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brekki
- Barcode
- 0853330007320
- Label serving
- 1 container (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16.7 g | 6 g |
| Cooked Brown Rice Wismettac | 133 | 3.3 g | 28.6 g | 0.71 g |
| Pasta Bolognese INSPIRED CUISINE | 133 | 7.4 g | 15 g | 4.4 g |
| Strawberry Matcha Overnight Oats Marks & Spencers | 133 | 10.2 g | 13.8 g | 3.1 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7.5 g | 15.3 g | 4.3 g |
| Coated French Fries Family Fries | 133 | 2.2 g | 22 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853330007320. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.