ready to eat hard boiled eggs
Packaged product Dairy and Eggs Co Op
Ready to eat hard boiled eggs contains 134 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin B12, 39% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 355 mg | 118% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 61.5 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 7 µg | 13% |
| Iodine L | 49.7 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.2 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat8.5 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 3 g)
- Sodium116 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hard Boiled Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
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|---|---|---|---|---|
| Vapaan Kanan Munia Kieku | 134 | 12.6 g | 0.3 g | 9.2 g |
| Eggs SPAR | 134 | 10.3 g | 1 g | 8.6 g |
| Eggs Farm Fresh Pasar | 134 | 12.2 g | 1.6 g | 8.8 g |
| Luomu Kananmunia Pirkka | 134 | 12.6 g | 0.3 g | 9.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128862745. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.