Ready, Set.. Cook Peri Peri Salt Medium
Packaged product Spices, Herbs and Condiments Aldi
Ready, Set.. Cook Peri Peri Salt Medium contains 135 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 684% of the Daily Value for iodine, 44% of the Daily Value for Vitamin E and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 21,523 mg | 936% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 13.9 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 62.9 mg | 5% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 96.5 mg | 8% |
| Potassium L | 570 mg | 12% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 1,026 µg | 684% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber8.4 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars13.9 gabove the median for spices, herbs and condiments (median 5 g)
- Fat3.1 gbelow the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat0.5 gbelow the median for spices, herbs and condiments (median 2.6 g)
- Sodium21,523 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.3 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600495231
- Quantity
- 75 g
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt, Paprika, Sugar, Chilli Powder, Cornflour, Yeast Extract, Bird's Eye Chilli Powder, Ground White Pepper, Colour: Paprika Extract, Acid Gtric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready, Set.. Cook Peri Peri Salt Medium?
100 g of Ready, Set.. Cook Peri Peri Salt Medium has 135 kcal.
How much protein is in Ready, Set.. Cook Peri Peri Salt Medium?
Ready, Set.. Cook Peri Peri Salt Medium contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Ready, Set.. Cook Peri Peri Salt Medium?
Ready, Set.. Cook Peri Peri Salt Medium has 18.6 g of total carbohydrates per 100 g, including 8.4 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready, Set.. Cook Peri Peri Salt Medium?
Ready, Set.. Cook Peri Peri Salt Medium contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ready, Set.. Cook Peri Peri Salt Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (684% DV), Vitamin E (44% DV), Vitamin B6 (31% DV), copper (29% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready, Set.. Cook Peri Peri Salt Medium?
100 g contains 21,523 mg of sodium, 936% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600495231. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "READY, SET.. COOK PERI PERI SALT MEDIUM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.