Ready Salted Potato Sticks
Packaged product Snacks Marks & Spencer
Ready Salted Potato Sticks contains 526 kcal per 100 g. A serving, 25 g (25 g) provides about 132 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 9,206,318% of the Daily Value for selenium, 8,251,750% of the Daily Value for Vitamin D and 848,676% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 1,650,350 µg | 8,251,750% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 5,894 mg | 491,183% |
| Riboflavin (B2) L | 1,492 mg | 114,785% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 2,320,371 µg | 580,093% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 28.8 mg | 2% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 7,638 mg | 848,676% |
| Manganese L | 7,108 mg | 309,044% |
| Selenium L | 5,063,475 µg | 9,206,318% |
| Iodine L | 239 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of snacks (median 6.6 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars0.3 gin the lowest quarter of snacks (median 2.7 g)
- Fat33.2 gin the top quarter of snacks (median 25.6 g)
- Saturated fat2.9 gabove the median for snacks (median 2.6 g)
- Sodium312 mgin the lowest quarter of snacks (median 600 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,809,575 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00762403
- Quantity
- 150g
- Label serving
- 25 g
- Category
- snacks-sales
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmini Emmental Carrefour | 526 | 11 g | 54 g | 29 g |
| Super Chips Lay's | 526 | 6.8 g | 49 g | 33 g |
| Maize & Potato Snack Ketchup Flavour McEnnedy | 527 | 5.1 g | 53.9 g | 31.6 g |
| Ribble naturel Snack Day | 527 | 6.1 g | 54.4 g | 30.7 g |
| Crackers minizza tomate & herbes de Provence Belin | 527 | 11 g | 51 g | 30 g |
| Sea Salt Plantain, Terra Chips | 525 | 2.5 g | 65 g | 27.5 g |
| Truffle Original Chips Zweifel | 528 | 5.5 g | 50 g | 33 g |
| Salt & Vinegar Original Chips Zweifel | 528 | 6.1 g | 48 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Salted Potato Sticks?
100 g of Ready Salted Potato Sticks has 526 kcal. Serving, 25 g (25 g): about 132 kcal.
How much protein is in Ready Salted Potato Sticks?
Ready Salted Potato Sticks contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.6 g).
How many carbs are in Ready Salted Potato Sticks?
Ready Salted Potato Sticks has 49.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Salted Potato Sticks?
Ready Salted Potato Sticks contains 33.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ready Salted Potato Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (9,206,318% DV), Vitamin D (8,251,750% DV), copper (848,676% DV), Folate (B9) (580,093% DV) and Thiamin (B1) (491,183% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Salted Potato Sticks?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00762403. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.