Ready salted
Packaged product Snacks Golden Crisp
Ready salted contains 540 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 20% of the Daily Value for iodine and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 33.5 mg | 3% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of snacks (median 6.5 g)
- Fiber3 gin the lowest quarter of snacks (median 3.8 g)
- Sugars0.7 gbelow the median for snacks (median 1.9 g)
- Fat33.3 gabove the median for snacks (median 31.7 g)
- Saturated fat4.1 gabove the median for snacks (median 3.5 g)
- Sodium564 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Crisp
- Barcode
- 5010052108314
- Quantity
- 150 g (6 * 25 g)
- Label serving
- 25 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Sunflower Oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory sticks Hostess | 540 | 6 g | 54 g | 34 g |
| Munchos Munchos | 540 | 4 g | 54 g | 34 g |
| Creamy Dill Potato Chips Selection | 540 | 6 g | 56 g | 32 g |
| Poutine Ruffles | 540 | 6 g | 56 g | 34 g |
| BBQ Potato Chips Old Dutch | 540 | 4 g | 56 g | 32 g |
| Regular potato chips Yum Yum | 540 | 6 g | 60 g | 34 g |
| Cheddar jalapeno Lay's | 540 | 6 g | 52 g | 34 g |
| Sweet chili chips Lay's | 540 | 6 g | 54 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready salted?
100 g of Ready salted has 540 kcal. Serving, 25 g (25 g): about 135 kcal.
How much protein is in Ready salted?
Ready salted contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Ready salted?
Ready salted has 52.9 g of total carbohydrates per 100 g, including 3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready salted?
Ready salted contains 33.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ready salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), iodine (20% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready salted?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010052108314. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.