Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable
Packaged product Meals and Dishes BEN'S ORIGINAL
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable contains 179 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 251 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (165 kcal per 100 g).
100 g provides 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 1.5 mg | 9% |
| Folate (B9) L | 66 µg | 17% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for meals and dishes (median 5 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sugars0.71 gbelow the median for meals and dishes (median 1.7 g)
- Fat2.5 gbelow the median for meals and dishes (median 3.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.67 g)
- Sodium293 mgbelow the median for meals and dishes (median 310 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Other components (1)
| Folic acid L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- BEN'S ORIGINAL
- Barcode
- 0054800424832
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN; LESS THAN 2% OF CANOLA OIL+. SALT. YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B3 (NIACINAMIDE). VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID] SPICE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice GIANT EAGLE | 179 | 3.6 g | 33.6 g | 2.9 g |
| Enriched Long Grain White Rice, Original GIANT EAGLE | 179 | 3.6 g | 35 g | 2.9 g |
| Long Grain & Wild Rice With Herbs And Seasonings GIANT EAGLE | 179 | 4.3 g | 35 g | 2.1 g |
| Garden Vegetable 90 Second Quick Rice, Garden Vegetable HARRIS TEETER | 179 | 4.3 g | 34.3 g | 2.9 g |
| Original White 90 Second Quick Rice, Original White HARRIS TEETER | 179 | 3.6 g | 35 g | 2.9 g |
| Original White Rice, Original BEST CHOICE | 179 | 3.6 g | 35 g | 2.9 g |
| Refried Beans Frijoles Refritos, Refried Beans RANCH MARKET | 180 | 6.3 g | 28.1 g | 4.7 g |
| Chipotle Beans, Chipotle RANCH MARKET | 180 | 5.5 g | 19.5 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?
100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable has 179 kcal. Serving, 1 cup, 140 g (140 g): about 251 kcal.
How much protein is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 140 g (140 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable has 35 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.
How much fat is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800424832. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2577889. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.