Ready fresh go Uncured Ham
Ready fresh go Uncured Ham contains 321 kcal per 100 g. A serving, 1 tray, 84 g (84 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.6 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 15.5 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars15.5 gin the top quarter of meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium476 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 22.6 g | 22.6 g |
| Fat | 19 g | 19 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 16.7 g | 15.5 g |
| Sodium | 476 mg | 476 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium summer sausage Old Wisconsin | 321 | 17.9 g | 0 g | 25 g |
| Grass Fed Beef Stick Archer | 321 | 28.6 g | 3.6 g | 21.4 g |
| Beef Jerky Maui’s Natural | 321 | 28.6 g | 10.7 g | 17.9 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
| Original Beef Jerky Bridgford Sweet Baby Ray's | 321 | 39.3 g | 21.4 g | 3.6 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78.6 g | 0 g |
| Pepperoni meat stick Fatty | 321 | 25 g | 5.4 g | 21.4 g |
| Texas King Kick Beef Jerky 44 Farms | 321 | 25 g | 28.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready fresh go Uncured Ham?
100 g of Ready fresh go Uncured Ham has 321 kcal. Serving, 1 tray, 84 g (84 g): about 270 kcal.
Is Ready fresh go Uncured Ham high in protein?
Ready fresh go Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 tray, 84 g (84 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ready fresh go Uncured Ham?
Ready fresh go Uncured Ham has 22.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 15.5 g of sugars.
How much fat is in Ready fresh go Uncured Ham?
Ready fresh go Uncured Ham contains 19 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ready fresh go Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready fresh go Uncured Ham?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220084630. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2621127. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.