Rawr Bar Plant Based Protein Bar
Packaged product Snacks Rawr Bar
Rawr Bar Plant Based Protein Bar contains 518 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 290 kcal.
Roughly 51% of its calories come from fat, with 30% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 48% of the Daily Value for calcium, 37% of the Daily Value for magnesium and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 16.1 g | |
| Protein L | 37.5 g | 75% |
| Vitamin E L | 1.1 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 42.9 µg | 11% |
| Calcium L | 627 mg | 48% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 179 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.86 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars16.1 gabove the median for snacks (median 4.5 g)
- Fat28.6 gabove the median for snacks (median 20.9 g)
- Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
- Sodium625 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860000491204. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.