Rawma Bar Apple Delicious
Packaged product Sweets and Desserts Gopals
Rawma Bar Apple Delicious contains 373 kcal per 100 g. A serving, 51 g (51 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 27.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 8.2 g)
- Fiber7.8 gabove the median for sweets and desserts (median 6 g)
- Sugars27.5 gbelow the median for sweets and desserts (median 30 g)
- Fat17.6 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium29.4 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Apples, Organic Dates, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Raisins, Organic Figs, Organic Lemon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0802413000123. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.