Raw Walnuts Halves & Pieces
Packaged product Nuts and Seeds President's Choice
Raw Walnuts Halves & Pieces contains 210 kcal per 100 g. A serving, 30 g (30 g) provides about 63 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 436 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 15.6 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 2.7 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383046552
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Walnuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic walnuts. May contain: Peanuts, Other tree nuts. May contain shells and/or shell fragments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activated Walnuts (Mildly Salted) Goodness Foods | 164 | 4 g | 4 g | 17 g |
| Nueces peladas Día | 98 | 2.9 g | 0.8 g | 9.8 g |
| Chopped Walnuts Whole Foods 365 | 82 | 14.3 g | 14.3 g | 64.3 g |
| Halves and Pieces Walnuts Whole Foods | 64 | 14.3 g | 14.3 g | 64.3 g |
| ungeschälte Walnüsse MarktTag | 378 | 11 g | 9.9 g | 31.8 g |
| Walnut Halves M&S Food | 378 | 11 g | 9.9 g | 31.8 g |
| Walnut Inshell Regency | 378 | 11 g | 9.9 g | 31.8 g |
| Noix fraîches du Sud-Ouest Perig'fruits | 378 | 11 g | 9.9 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383046552. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.