Raw Walnut
Packaged product Nuts and Seeds Pic-A-Nut
Raw Walnut contains 707 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 198 kcal.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat67.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pic-A-Nut
- Barcode
- 0070207015121
- Label serving
- 28 g (1 oz)
- Category
- Nuts and Seeds
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Coles | 707 | 15.7 g | 3.7 g | 69.7 g |
| Pecan Nuts Holland And Barret | 708 | 9.2 g | 5.8 g | 70 g |
| Blanched Hazelnuts Waitrose | 708 | 17.6 g | 3.7 g | 67.6 g |
| Walnuts Asda | 708 | 17 g | 3.1 g | 69 g |
| Desiccated Coconut Powder HSN | 708 | 7 g | 11 g | 68 g |
| Roasted & Blanched Hazelnuts Whole Foods | 708 | 15 g | 18 g | 62 g |
| Frinuts Nueces frinuts | 706 | 17 g | 6.7 g | 67 g |
| Sprouted Garlic Salty Walnuts Brothers Nuts | 705 | 17.6 g | 14.1 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnut?
100 g of Raw Walnut has 707 kcal. Serving, 28 g, 1 oz (28 g): about 198 kcal.
Is Raw Walnut high in protein?
Raw Walnut contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 1 oz (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raw Walnut?
Raw Walnut has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnut?
Raw Walnut contains 67.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Raw Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Walnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070207015121. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.