Raw Walnut Halves & Pieces
Packaged product Sweets and Desserts Pic-A-Nut
Raw Walnut Halves & Pieces contains 707 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 200 kcal.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (667 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 14.7 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fat67.9 gin the top quarter of sweets and desserts (median 66.7 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pic-A-Nut
- Barcode
- 0070207015206
- Label serving
- 28 g (1 oz)
- Category
- walnuts-halves-and-pieces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts combo halves & pieces World Food Products | 714 | 17.9 g | 14.3 g | 71.4 g |
| Walnut Light Halves International Foodsource Llc. | 700 | 16.7 g | 10 g | 66.7 g |
| Walnuts halves & pieces The Fresh Market | 700 | 16.7 g | 10 g | 66.7 g |
| Organics halves & pieces walnuts Hickory Harvest Foods | 700 | 13.3 g | 3.3 g | 70 g |
| Organic Walnuts Halves & Pieces United Natural Foods Inc. | 700 | 16.7 g | 10 g | 66.7 g |
| Walnut Halves & Pieces Wegmans | 700 | 16.7 g | 10 g | 66.7 g |
| International foodsource, walnut light halves & pieces International Foodsource | 700 | 16.7 g | 10 g | 66.7 g |
| Walnut Light Halves International Foodsource | 700 | 16.7 g | 10 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnut Halves & Pieces?
100 g of Raw Walnut Halves & Pieces has 707 kcal. Serving, 28 g, 1 oz (28.4 g): about 200 kcal.
Is Raw Walnut Halves & Pieces high in protein?
Raw Walnut Halves & Pieces contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 28 g, 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 14.7 g).
How many carbs are in Raw Walnut Halves & Pieces?
Raw Walnut Halves & Pieces has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnut Halves & Pieces?
Raw Walnut Halves & Pieces contains 67.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Raw Walnut Halves & Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Walnut Halves & Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070207015206. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.