Raw Sunflower seeds
Packaged product Nuts and Seeds Nutrovally
Raw Sunflower seeds contains 585 kcal per 100 g.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.5 mg | 0.2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 578 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for nuts and seeds (median 21.3 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars2.6 gabove the median for nuts and seeds (median 2.6 g)
- Fat51.5 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium5.5 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutrovally
- Barcode
- 8906151001021
- Quantity
- 100g
- Category
- Sunflower seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Mon Fournil | 585 | 22 g | 12 g | 49 g |
| L'amanderie, Graines de tournesol, le sachet de 250 gr L'amanderie | 585 | 20.8 g | 13.4 g | 51.5 g |
| Graines de tournesol Petit Prix | 585 | 20 g | 5.1 g | 51 g |
| Zonnebloempitten Ekoplaza | 584 | 20.8 g | 11.4 g | 51.5 g |
| Pipas elefante rosa | 584 | 20.8 g | 19.4 g | 47.3 g |
| Girasol Semillas Eco Eco Basics | 584 | 20.8 g | 20 g | 51.5 g |
| Semi di girasole Manuzzi | 584 | 20.8 g | 11.4 g | 51.5 g |
| Sonnenblumenkerne Palm Brand | 584 | 20.8 g | 20 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower seeds?
100 g of Raw Sunflower seeds has 585 kcal.
Is Raw Sunflower seeds high in protein?
Raw Sunflower seeds contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Raw Sunflower seeds?
Raw Sunflower seeds has 6.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sunflower seeds?
Raw Sunflower seeds contains 51.5 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Raw Sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), magnesium (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sunflower seeds?
100 g contains 5.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906151001021. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.