Raw Sun Flower Butter

Packaged product Dairy and Eggs Frankie V Kitchen

Raw Sun Flower Butter contains 643 kcal per 100 g. A serving, 14 g, 0.5 onz (14 g) provides about 90 kcal.

Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

643kcal per 100 g
14.3 gprotein
21.4 gcarbohydrates
57.1 gfat
90kcal in serving, 14 g, 0.5 onz (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 57.1 g 73%
Saturated fat L 7.1 g 36%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 14.3 g 29%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 13%Fat: 78%643kcal / 100 g
  • Protein 9%
  • Carbohydrates 13%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%

Nutritional insights

  • Protein14.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 4 g)
  • Fat57.1 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frankie V Kitchen
Barcode
0804879465591
Label serving
14 g (0.5 ONZ)
Category
Dairy and Eggs

Ingredients

Raw organic sunflower seeds, organic sunflower seed oil, organic brown sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0804879465591. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Sun Flower Butter?

100 g of Raw Sun Flower Butter has 643 kcal. Serving, 14 g, 0.5 onz (14 g): about 90 kcal.

Is Raw Sun Flower Butter high in protein?

Raw Sun Flower Butter contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g, 0.5 onz (14 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Raw Sun Flower Butter?

Raw Sun Flower Butter has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Sun Flower Butter?

Raw Sun Flower Butter contains 57.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Raw Sun Flower Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sun Flower Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.