Raw Shrimp EZ Peel - Shell & Tail On
Packaged product Fish and Seafood Waterfront Bistro
Raw Shrimp EZ Peel - Shell & Tail On contains 97 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 109 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
100 g provides 87% of the Daily Value for iodine, 79% of the Daily Value for copper and 61% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 14.8 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 168 mg | 4% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 33.5 µg | 61% |
| Iodine L | 131 µg | 87% |
| Chloride L | 420 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 15.2 g)
- Fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium265 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.6 kcal | 97 kcal |
| Protein | 15.2 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 265 mg |
Product details
- Brand
- Waterfront Bistro
- Barcode
- 0021130125371
- Label serving
- 1 portion (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shrimp (litopenaeus vannamei), salt, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's promise, farm raised barramundi Ahold | 97 | 20.4 g | 0 g | 1.8 g |
| L’esperienza dai mari Ittitalia | 97 | 6 g | 14.4 g | 3.5 g |
| Langostino Vannamei Pescanova | 97 | 21.4 g | 0 g | 1.3 g |
| Latrerini surgelati Oggi Pesce | 97 | 18 g | 0 g | 2 g |
| Cooked peeled and deveined shrimp Pacific | 97 | 21.2 g | 0 g | 0.88 g |
| Crimson Snapper Fillets Wegmans | 97 | 20.4 g | 0 g | 1.3 g |
| Raw Shrimp H & N Foods International Inc. | 97 | 19.5 g | 0 g | 1.8 g |
| Squid Tubes Ocean Champ | 97 | 15.9 g | 2.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188473. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130125371. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.