Raw shell hemp seed
Packaged product Nuts and Seeds Trader Joe's
Raw shell hemp seed contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 304% of the Daily Value for manganese, 143% of the Daily Value for magnesium and 120% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 30 µg | 8% |
| Calcium L | 67 mg | 5% |
| Iron L | 12 mg | 67% |
| Magnesium L | 600 mg | 143% |
| Phosphorus L | 1,500 mg | 120% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 10 mg | 91% |
| Manganese L | 7 mg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 600 kcal |
| Protein | 10 g | 33.3 g |
| Carbohydrates | 2 g | 6.7 g |
| Fat | 14 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00537698
- Label serving
- 3 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw shelled hemp seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13.3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53.3 g |
| Organic hemp seeds Navitas | 600 | 26.7 g | 6.7 g | 46.7 g |
| Pepitas Publix | 600 | 30 g | 16.7 g | 46.7 g |
| Sunflower Seeds Thrive Market | 600 | 20 g | 20 g | 50 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22.1 g | 5.2 g | 52.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw shell hemp seed?
100 g of Raw shell hemp seed has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Raw shell hemp seed high in protein?
Raw shell hemp seed contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Raw shell hemp seed?
Raw shell hemp seed has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Raw shell hemp seed?
Raw shell hemp seed contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Raw shell hemp seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (304% DV), magnesium (143% DV), phosphorus (120% DV), zinc (91% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw shell hemp seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868779. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 00537698. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.