Raw Pumpkin Seed Butter
Packaged product Dairy and Eggs Frankie V's Kitchen
Raw Pumpkin Seed Butter contains 714 kcal per 100 g. A serving, 14 g, 0.5 onz (14 g) provides about 100 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat64.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankie V's Kitchen
- Barcode
- 0504879465621
- Label serving
- 14 g (0.5 ONZ)
- Category
- Dairy and Eggs
Ingredients
Organic raw pumpkin seeds, organic sunflower seed oil, organic brown sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugar
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|---|---|---|---|---|
| Organic butter Whole Foods | 714 | 0 g | 0 g | 78.6 g |
| Unsalted Butter Grade AA Lucerne | 714 | 0 g | 0 g | 78.6 g |
| Butter Wholesome Farms | 714 | 0 g | 0 g | 78.6 g |
| Keto Cocoa Pecan Butter Abby's Better | 714 | 10.7 g | 14.3 g | 75 g |
| Sea Salt Butter Isigny Ste Mere - Fabric Delices | 714 | 0 g | 0 g | 78.6 g |
| Salted Butter Challenge | 714 | 0 g | 0 g | 78.6 g |
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| Unsalted Butter Grade Aa Simply Go | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pumpkin Seed Butter?
100 g of Raw Pumpkin Seed Butter has 714 kcal. Serving, 14 g, 0.5 onz (14 g): about 100 kcal.
Is Raw Pumpkin Seed Butter high in protein?
Raw Pumpkin Seed Butter contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g, 0.5 onz (14 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Raw Pumpkin Seed Butter?
Raw Pumpkin Seed Butter has 14.3 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pumpkin Seed Butter?
Raw Pumpkin Seed Butter contains 64.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Raw Pumpkin Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pumpkin Seed Butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0504879465621. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.