How many calories are in Raw pecan pieces?

100 g of Raw pecan pieces has 700 kcal. Serving, 1/4 cup, 30 g (30 g): about 210 kcal.

Is Raw pecan pieces high in protein?

Raw pecan pieces contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Raw pecan pieces?

Raw pecan pieces has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Raw pecan pieces?

Raw pecan pieces contains 73.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Raw pecan pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (190% DV), copper (137% DV), Thiamin (B1) (50% DV), zinc (43% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw pecan pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw pecan pieces

Packaged product Snacks Market District

Raw pecan pieces contains 700 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 210 kcal.

Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 190% of the Daily Value for manganese, 137% of the Daily Value for copper and 50% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

700kcal per 100 g

10 gprotein

13.3 gcarbohydrates

73.3 gfat

210kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	73.3 g	94%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Magnesium L	126 mg	30%
Phosphorus L	284 mg	23%
Potassium L	233 mg	5%
Zinc L	4.7 mg	43%
Copper L	1.2 mg	137%
Manganese L	4.4 mg	190%
Selenium L	5.3 µg	10%
Iodine L	2.1 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 7%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat73.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.47 g

Carotenoids (2)

Beta-carotene L	29.7 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	2.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	700 kcal	700 kcal
Protein	10 g	10 g
Carbohydrates	13.3 g	13.3 g
Fat	73.3 g	73.3 g
Fiber	10 g	10 g
Sugars	3.3 g	3.3 g
Sodium	0 mg	0 mg

Product details

Brand: Market District
Barcode: 0030034099213
Label serving: 1/4 cup (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pecans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2497120. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0030034099213. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.