Raw Nut Mix
Packaged product Nuts and Seeds Kings Super Markets Inc
Raw Nut Mix contains 375 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 150 kcal.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat40 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kings Super Markets Inc
- Barcode
- 0073866401700
- Label serving
- 40 g (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Raw almonds, raw walnuts, raw filberts, raw pistachio kernels, raw pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073866401700. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.