Raw Mixed Nuts
Packaged product Nuts and Seeds Yupik
Raw Mixed Nuts contains 682 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 341 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 22% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 682 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36% |
| Calcium L | 150 mg | 12% |
| Iron L | 4 mg | 22% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 7 g)
- Fat58 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509018361
- Label serving
- 1 portion (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Wholefood Earth | 682 | 14.1 g | 3.1 g | 68.2 g |
| Brazil Nuts My Garden Of Eden | 682 | 14.1 g | 3.1 g | 68.2 g |
| Brazil Nuts My Gsrden Of Eaden | 682 | 14.1 g | 3.1 g | 68.2 g |
| Pro Nut protella | 682 | 21.7 g | 13.7 g | 57.9 g |
| Brazil Nuts Sunburst | 682 | 14.1 g | 3.1 g | 68.2 g |
| Mixed roasted nuts Waitrose | 682 | 18.7 g | 6.3 g | 63.3 g |
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3.1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18.8 g | 4.2 g | 63.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 682 kcal. Serving, 1 portion, 50 g (50 g): about 341 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 58 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Raw Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Mixed Nuts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509018361. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.