Raw mixed nuts
Packaged product Nuts and Seeds Nice
Raw mixed nuts contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Sugars10 gabove the median for nuts and seeds (median 6.7 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0195602036813
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30.6 g | 16.3 g | 51 g |
| Pumpkin Seeds Herbaila | 633 | 26.7 g | 13.3 g | 53.3 g |
| White Sesame Seed Alma | 633 | 11.1 g | 8.9 g | 61.1 g |
| Shelled Hazelnuts Yupik | 633 | 16.7 g | 16.7 g | 63.3 g |
| hazelnuts compliments | 633 | 13.3 g | 16.7 g | 60 g |
| Chili Lime Walnuts Unbound | 633 | 13.3 g | 13.3 g | 63.3 g |
| Roasted Salted Mixed Deluxe Nuts Yupik | 633 | 16.7 g | 20 g | 60 g |
| Salted Mixed Nuts Superior Nut Company | 633 | 23.3 g | 16.7 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mixed nuts?
100 g of Raw mixed nuts has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Raw mixed nuts high in protein?
Raw mixed nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raw mixed nuts?
Raw mixed nuts has 26.7 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw mixed nuts?
Raw mixed nuts contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Raw mixed nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602036813. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.