Raw mixed nuts
Packaged product Fruits Good & Gather
Raw mixed nuts contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
100 g provides 174% of the Daily Value for copper, 87% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 679 mg | 14% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of fruits (median 3.2 g)
- Sugars3.6 gin the lowest quarter of fruits (median 45.6 g)
- Fat50 gin the top quarter of fruits (median 1.3 g)
- Saturated fat5.4 gin the top quarter of fruits (median 0.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 16.1 g |
Other components (1)
| Vitamin E L | 11 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085837
- Quantity
- 269g
- Label serving
- 28 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Vitality Eurospin | 571 | 14 g | 25 g | 45 g |
| Healthy mix frutta secca La Madia | 571 | 12.8 g | 26.8 g | 46.1 g |
| Amandons d'abricots Direct Producteurs Fruits Secs | 571 | 23.1 g | 5.4 g | 46.9 g |
| Pipas gigantes salafas Carrefour | 570 | 18 g | 17 g | 46 g |
| mix semillado full mix semillado | 570 | 18.7 g | 19.7 g | 46.7 g |
| Mandorle sgusciate Fruit's Better | 569 | 24 g | 19.3 g | 42 g |
| Fitness Mix EuroCompany | 568 | 15 g | 27 g | 43 g |
| Maní con Pasas Tote | 567 | 23.3 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mixed nuts?
100 g of Raw mixed nuts has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Raw mixed nuts high in protein?
Raw mixed nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).
How many carbs are in Raw mixed nuts?
Raw mixed nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Raw mixed nuts?
Raw mixed nuts contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Raw mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (174% DV), manganese (87% DV), magnesium (55% DV), phosphorus (37% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw mixed nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625124. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239085837. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.