Raw Mixed Nuts
Packaged product Nuts and Seeds bettergoods
Raw Mixed Nuts contains 564 kcal per 100 g. A serving, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 5.3 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 7 g)
- Fat49.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0094346252695
- Quantity
- 10 oz
- Label serving
- 28.349 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Nut Mix Clif Family | 564 | 17.6 g | 21.2 g | 49.4 g |
| Roasted Coconut Cashew NOSH Co | 564 | 14.1 g | 31.7 g | 49.4 g |
| Hazelnut Praline Choceur | 564 | 8.1 g | 52.3 g | 35.5 g |
| Coconut Caramel Bites Edward Marc | 564 | 5.1 g | 59 g | 33.3 g |
| Everyday Protein Mix Nuts Darcy's | 564 | 25.6 g | 17.9 g | 48.7 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17.6 g | 35.3 g | 42.3 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Monkey Nuts Shalimar | 564 | 25.6 g | 12.4 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 564 kcal. Serving, 28.349 g (28.4 g): about 160 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 21.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 49.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346252695. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.