Raw Milk Cheese
Packaged product Dairy and Eggs Teifi
Raw Milk Cheese contains 471 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 94 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 39.6 g | 51% |
| Saturated fat L | 31.5 g | 158% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of dairy and eggs (median 8 g)
- Fat39.6 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat31.5 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,023 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teifi
- Barcode
- 0754436600241
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Pasta Carbonara Big Horn Mountain Food | 471 | 23.5 g | 38.8 g | 23.5 g |
| Cheddar Cheese Ball GD & Y | 471 | 7.1 g | 72.9 g | 17.6 g |
| Raw Milk Teifi Seaweed Caws Teifi | 471 | 24.8 g | 3.8 g | 39.6 g |
| Amazing protein creamer Amazing Grass | 471 | 47.1 g | 17.6 g | 20.6 g |
| Bourbon creams Aldi | 471 | 6.8 g | 67.1 g | 18.8 g |
| Coconut Milk (Powder) Collagen Protein Saname | 471 | 63.8 g | 7.1 g | 21.2 g |
| Reese’s Peanut Butter Eggs Reese's | 471 | 8.8 g | 52.9 g | 26.5 g |
| Brandy Eggnog Marbles Koko Black | 471 | 6.1 g | 43.3 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Milk Cheese?
100 g of Raw Milk Cheese has 471 kcal. Serving, 1 portion, 20 g (20 g): about 94 kcal.
Is Raw Milk Cheese high in protein?
Raw Milk Cheese contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Raw Milk Cheese?
Raw Milk Cheese has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Milk Cheese?
Raw Milk Cheese contains 39.6 g of fat per 100 g, of which 31.5 g is saturated (158% of the Daily Value).
How much sodium is in Raw Milk Cheese?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754436600241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.