Raw Makhana
Packaged product Nuts and Seeds Madhubani
Raw Makhana contains 362 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 470 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 82.3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for nuts and seeds (median 7.7 g)
- Fat0.38 gin the lowest quarter of nuts and seeds (median 20 g)
- Sodium329 mgin the lowest quarter of nuts and seeds (median 520 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Madhubani
- Barcode
- 8906148200017
- Quantity
- 1kg
- Category
- Fox nuts
Ingredients
Raw Makhana (also known as Phool Makhana, Foxnuts, Popped Lotus Seeds, Water Lily Pops)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turmeric Popped Water Lily Seeds Karma | 372 | 9.3 g | 72.1 g | 5.8 g |
| Makhana ji premium raw makhana 200 gms MAKHANA JI | 347 | 9.7 g | 76.9 g | 0.5 g |
| Farmley Makha Shaka Masala Stix Farmley | 430 | 7.7 g | 76.1 g | 9.7 g |
| Roasted Makhana Sriracha Spice Taali | 430 | 9 g | 76 g | 10 g |
| Himalayan Salt Makhana Farmley | 450 | 6.1 g | 52.1 g | 21.8 g |
| Bold Cheddar Makhana Rooted Delights | 450 | 8.7 g | 73.6 g | 13.4 g |
| Dinoo's Makhana Sour Cream & Onion Dinoo's | 454 | 7.1 g | 71.4 g | 14.3 g |
| Peri Peri Makhana Khetika | 460 | 7.6 g | 56 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906148200017. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.