Raw Makhana (Foxnuts)
Packaged product Nuts and Seeds Sattvik
Raw Makhana (Foxnuts) contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars0.71 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0.36 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sattvik
- Barcode
- 8906091900750
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five seed almond bars Trader Joe's | 357 | 7.1 g | 57.1 g | 14.3 g |
| Seedless Raisins H-E-B | 357 | 3.6 g | 82.1 g | 0 g |
| Glaced Donuts Selection | 357 | 7.1 g | 57.1 g | 11.9 g |
| Kids Nutrition Shake Naked Nutrition | 357 | 28.6 g | 46.4 g | 5.4 g |
| Daily Microbiome Nutrition 38TERA | 357 | 0 g | 89.3 g | 0 g |
| Assortef Donuts Farm Boy | 357 | 5.4 g | 46.4 g | 16.1 g |
| Raspberry Lime Donut CT Bakery | 357 | 5.4 g | 46.4 g | 16.1 g |
| Chia Seeds Nutrifam | 357 | 21.4 g | 57.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Makhana (Foxnuts)?
100 g of Raw Makhana (Foxnuts) has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.
Is Raw Makhana (Foxnuts) high in protein?
Raw Makhana (Foxnuts) contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raw Makhana (Foxnuts)?
Raw Makhana (Foxnuts) has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Makhana (Foxnuts)?
Raw Makhana (Foxnuts) contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raw Makhana (Foxnuts) contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906091900750. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.