Raw Hemp Seeds
Packaged product Nuts and Seeds Cadia
Raw Hemp Seeds contains 567 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 90,909% of the Daily Value for zinc, 167% of the Daily Value for magnesium and 134% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 0 mg | 0% |
| Iron L | 8 mg | 44% |
| Magnesium L | 700 mg | 167% |
| Phosphorus L | 1,670 mg | 134% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 10,000 mg | 90,909% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of nuts and seeds (median 32 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat50 gin the top quarter of nuts and seeds (median 48.9 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 4.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 0.015 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 567 kcal |
| Protein | 9 g | 30 g |
| Carbohydrates | 3 g | 10 g |
| Fat | 15 g | 50 g |
| Fiber | 1 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cadia
- Barcode
- 0815369013512
- Quantity
- 12 oz
- Category
- Hemp seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Hemp Hemp Seeds International Harvest Inc. | 567 | 36.7 g | 10 g | 50 g |
| Hemp Hearts Manitoba Harvest | 567 | 33.3 g | 10 g | 43.3 g |
| Hemp seeds Badia | 567 | 30 g | 10 g | 50 g |
| Chanvre décortiqué Priméal | 564 | 33 g | 6.7 g | 45 g |
| Graines de chanvre décortiquées LE BIO DES PRODUCTEURS | 564 | 33 g | 14 g | 42 g |
| Hulled hemp seed hearts Bob's Red Mill | 571 | 35.7 g | 10.7 g | 42.9 g |
| graine a soupoudrer / chanvre Esprit Bio | 584 | 31.3 g | 8 g | 47.4 g |
| Graine de chanvres decortiquées Philia | 584 | 31.3 g | 8 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hemp Seeds?
100 g of Raw Hemp Seeds has 567 kcal.
Is Raw Hemp Seeds high in protein?
Raw Hemp Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 32 g).
How many carbs are in Raw Hemp Seeds?
Raw Hemp Seeds has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Raw Hemp Seeds?
Raw Hemp Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Raw Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (90,909% DV), magnesium (167% DV), phosphorus (134% DV), iron (44% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hemp Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815369013512. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395995. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.