Raw Goat Milk
Packaged product Dairy and Eggs St. John Creamery
Raw Goat Milk contains 69 kcal per 100 g. A serving, 1 cup, 244 g (244 g) provides about 168 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.9 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St. John Creamery
- Barcode
- 0891016001002
- Label serving
- 1 cup (244 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Strained Yogurt Strawberry Milbona | 69 | 9.4 g | 7.8 g | 0.23 g |
| High Protein Strawberry Yogurt Glen isl | 69 | 9.3 g | 7.8 g | 0 g |
| Cream Style Corn Pam’s | 69 | 1.1 g | 12.9 g | 1.1 g |
| Full Cream Milk Gippsland Jersey | 69 | 4 g | 4.5 g | 4.2 g |
| Milk (Cream On Top) Norco | 69 | 3.5 g | 4.8 g | 4 g |
| Whole Milk Bannister Downs | 69 | 3.6 g | 4.8 g | 4 g |
| Light Yogurt Creamy the Milkman | 69 | 1.9 g | 8.2 g | 1.9 g |
| Protein Yoghurt YT | 69 | 9.4 g | 3.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0891016001002. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.