raw fruit & nut bar
Raw fruit & nut bar contains 394 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 128% of the Daily Value for copper, 40% of the Daily Value for manganese and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 39.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 897 mg | 19% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.2 mg | 128% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 40.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of fruits (median 2.9 g)
- Fiber8.7 gabove the median for fruits (median 6.6 g)
- Sugars39.5 gbelow the median for fruits (median 44.5 g)
- Fat12.9 gabove the median for fruits (median 0.6 g)
- Saturated fat2.6 gabove the median for fruits (median 0.35 g)
- Sodium26.3 mgabove the median for fruits (median 21 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%, Natural flavouring. May also contain traces of soya, peanuts other nuts and the odd shell or pit piece.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 394 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 38 g (38 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.9 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 50 g of total carbohydrates per 100 g, including 8.7 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 12.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (128% DV), manganese (40% DV), magnesium (32% DV), iron (28% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 26.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701942. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.