Raw flaked coconut
Packaged product Nuts and Seeds Grape Tree
Raw flaked coconut contains 604 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53 g | 265% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Sugars6.4 gbelow the median for nuts and seeds (median 7 g)
- Fat62 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat53 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium28 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5060339011585
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Asda | 604 | 23 g | 10 g | 51 g |
| Sunflower Seeds Whole Foods | 604 | 23 g | 17 g | 48 g |
| Stunning Sunflower Seeds Whitworths | 604 | 20 g | 18.8 g | 47.6 g |
| Natural Cashew Nuts Marks & Spencer | 604 | 21.8 g | 20.5 g | 47.5 g |
| Pistaccio Nuts Aldi | 604 | 21.1 g | 11.6 g | 50 g |
| Dry Roasted Nut Selection Anyday | 604 | 18 g | 19 g | 50 g |
| Nutty Naturals, Unsalted Almonds Nosher's Choice | 604 | 21.4 g | 17.9 g | 53.6 g |
| Planters Nut-rition Protein Mix Nuts 155G Planters | 604 | 27.7 g | 11.6 g | 47.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw flaked coconut?
100 g of Raw flaked coconut has 604 kcal.
How much protein is in Raw flaked coconut?
Raw flaked coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Raw flaked coconut?
Raw flaked coconut has 6.4 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw flaked coconut?
Raw flaked coconut contains 62 g of fat per 100 g, of which 53 g is saturated (265% of the Daily Value).
How much sodium is in Raw flaked coconut?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339011585. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.