Raw Cheddar
Packaged product Dairy and Eggs RAW FARM
Raw Cheddar contains 353 kcal per 100 g. A serving, 16 , amount per, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gabove the median for dairy and eggs (median 21.4 g)
- Fat28.2 gabove the median for dairy and eggs (median 27 g)
- Saturated fat17.6 gabove the median for dairy and eggs (median 17 g)
- Sodium441 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
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|---|---|---|---|---|
| Santtum - Queso tierno en lonchas Quesos el Pastor | 353 | 22 g | 1 g | 29 g |
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| Yoder's, colby jack sliced cheese Yoder's | 353 | 20.6 g | 2.9 g | 29.4 g |
| Cubes de fromage tomates olives Le Fromager Des Halles | 353 | 22 g | 0.5 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cheddar?
100 g of Raw Cheddar has 353 kcal. Serving, 16 , amount per, 28.349 g (28.4 g): about 100 kcal.
Is Raw Cheddar high in protein?
Raw Cheddar contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 16 , amount per, 28.349 g (28.4 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Raw Cheddar?
Raw Cheddar has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cheddar?
Raw Cheddar contains 28.2 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Raw Cheddar?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835204000156. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 7, 2026.
Last updated: . Source description: "RAW CHEDDAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.