Raw Cashew
Packaged product Other Foods Indian Punjabi Bazaar
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Raw Cashew contains 561 kcal per 100 g. A serving, 28 g (28 g) provides about 157 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 61,111% of the Daily Value for iron, 6,154% of the Daily Value for calcium and 2,222% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 78.6 g | 393% |
| Sodium L | 12,100 mg | 526% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.1 g | |
| Protein L | 18.6 g | 37% |
| Vitamin C L | 2,000 mg | 2,222% |
| Calcium L | 80,000 mg | 6,154% |
| Iron L | 11,000 mg | 61,111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars6.1 gabove the median for other foods (median 3.4 g)
- Fat42.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat78.6 gin the top quarter of other foods (median 1.9 g)
- Sodium12,100 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 31.8 g |
|---|
Product details
- Brand
- Indian Punjabi Bazaar
- Barcode
- 0201515912783
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashew?
100 g of Raw Cashew has 561 kcal. Serving, 28 g (28 g): about 157 kcal.
Is Raw Cashew high in protein?
Raw Cashew contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 5.2 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Raw Cashew?
Raw Cashew has 30.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cashew?
Raw Cashew contains 42.9 g of fat per 100 g, of which 78.6 g is saturated (393% of the Daily Value).
What vitamins and minerals does Raw Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61,111% DV), calcium (6,154% DV) and Vitamin C (2,222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cashew?
100 g contains 12,100 mg of sodium, 526% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201515912783. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.