Raw Buckwheat
Packaged product Grains and Pasta Bwfo
Raw Buckwheat contains 388 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat3.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium100 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bwfo
- Barcode
- 5055476101947
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Buckwheat?
100 g of Raw Buckwheat has 388 kcal.
How much protein is in Raw Buckwheat?
Raw Buckwheat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Raw Buckwheat?
Raw Buckwheat has 80.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Buckwheat?
Raw Buckwheat contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Raw Buckwheat?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476101947. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.