Ravaoli
Packaged product Grains and Pasta Sprouts
Ravaoli contains 321 kcal per 100 g. A serving, 10 pc, 140 g (140 g) provides about 449 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 166 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 5.5 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.7 g)
- Fat13.6 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat6.4 gin the top quarter of grains and pasta (median 1 g)
- Sodium507 mgabove the median for grains and pasta (median 342 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670523632
- Quantity
- 8 oz
- Label serving
- 10 pc (140 g)
- Category
- Instant pasta
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maggi pazzta cheese macaroni Maggi | 321 | 9.9 g | 63.7 g | 3 g |
| Bolognese Pasta Protein Bowl Rollin Greens | 338 | 22.5 g | 60.6 g | 2.1 g |
| Maggi cheesy Tomato Maggi | 339 | 10.3 g | 69.8 g | 2.1 g |
| Penne Vetta SMART | 344 | 24.9 g | 50.5 g | 2.2 g |
| quick serve macaroni Knorr | 345 | 12.6 g | 69.2 g | 2.9 g |
| Instant Noodles Duck & Vegetables Vitasia | 346 | 15.1 g | 61.6 g | 3.2 g |
| Panna e Prosciutto Knorr | 347 | 9 g | 53 g | 10 g |
| yippeei pasta cheese Sunfeast | 351 | 12.4 g | 74.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ravaoli?
100 g of Ravaoli has 321 kcal. Serving, 10 pc, 140 g (140 g): about 449 kcal.
How much protein is in Ravaoli?
Ravaoli contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 10 pc, 140 g (140 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 5.5 g).
How many carbs are in Ravaoli?
Ravaoli has 40.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ravaoli?
Ravaoli contains 13.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Ravaoli?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523632. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.