ratio Keto friendly - Mixed Berry
Packaged product Dairy and Eggs General Mills
Ratio Keto friendly - Mixed Berry contains 101 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 152 kcal.
Roughly 52% of its calories come from fat, with 40% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.097 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.029 g | 0.1% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96.8 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 53.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber0.029 gbelow the median for dairy and eggs (median 0.3 g)
- Sugars0.61 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat5.8 gin the top quarter of dairy and eggs (median 2.9 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium11.8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 101 kcal |
| Protein | 10 g | 10.1 g |
| Carbohydrates | 2 g | 2.1 g |
| Fat | 6 g | 5.8 g |
| Fiber | n/a | 0.029 g |
| Sugars | 0.67 g | 0.61 g |
| Sodium | 13.3 mg | 11.8 mg |
Product details
- Brand
- General Mills
- Barcode
- 0070470185118
- Quantity
- 5.3 oz (150g)
- Label serving
- 1 serving (150 g)
- Category
- Fruit yogurts
- Packaging
- en:1-plastic-label-to-discard,en:1-polypropylene-cup-to-recycle,en:1-seal-to-discard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pasteurized Ultra-Filtered nonfat Milk_, _Pasteurized Milk_, Milk Fat, High IENTS: Oleic Sunflower and/or Avocado Oil, Black Carrot Juice and Blueberry Juice (for color), Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Joghurt Pur Beeren-Mix Gläserne Molkerei | 101 | 4.2 g | 13 g | 3.3 g |
| Gourmet Raspberry The Collective | 101 | 4.6 g | 11.4 g | 4.2 g |
| Yaourt Gourmand à La Cerise Griotte Mamie Nova | 101 | 3.4 g | 16 g | 2.5 g |
| yogurt intero frutti di bosco Lidl | 101 | 2.9 g | 15.4 g | 3 g |
| Persikkakermajogurtti Saare | 101 | 2.9 g | 11.1 g | 5 g |
| Yogurt Intero Banana Consilia | 101 | 3.5 g | 14 g | 3.2 g |
| Yogur con frutas del bosque Casa Grande de Xanceda | 101 | 3.5 g | 11.8 g | 4.2 g |
| Fruit de la passion Nestlé | 101 | 4.3 g | 13 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2734351. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470185118. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.