Raspberry Yoghurt
Packaged product Dairy and Eggs The Good Grocer
Raspberry Yoghurt contains 129 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 129 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.8 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars13.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Grocer
- Barcode
- 0731788937867
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yoghurt Jalna | 129 | 3.8 g | 6.1 g | 10 g |
| Everyday Protein - Butter Chicken W Brown Rice Jess’ Underground Kitchen | 129 | 12 g | 11.1 g | 4 g |
| Butterflied Pork Shoulder Linley Valley Pork | 129 | 17.1 g | 4.2 g | 4.8 g |
| Lemon Myrtle Macadamia Yoghurt Queensland Yoghurt Co | 129 | 5.8 g | 11.6 g | 7.2 g |
| Rigatoni Creamy Carbonara Heinz | 129 | 5.9 g | 12.1 g | 6.2 g |
| Zucchini, roasted leek and goats cheese frittata Ruffie Rustic Foods | 129 | 6.7 g | 7.1 g | 10 g |
| Soft-Boiled Preserved Duck Eggs China Maid | 129 | 12.9 g | 1.6 g | 8.1 g |
| Ricotta Cheese meijer | 129 | 6.5 g | 9.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yoghurt?
100 g of Raspberry Yoghurt has 129 kcal. Serving, 1 portion, 100 g (100 g): about 129 kcal.
How much protein is in Raspberry Yoghurt?
Raspberry Yoghurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Raspberry Yoghurt?
Raspberry Yoghurt has 14.1 g of total carbohydrates per 100 g, including 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yoghurt?
Raspberry Yoghurt contains 5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raspberry Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Yoghurt?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731788937867. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.