Raspberry whole milk live yoghurt

Packaged product Dairy and Eggs Irish yougurts

Raspberry whole milk live yoghurt contains 98 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (97 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Raspberry whole milk live yoghurt by Irish yougurts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
3.9 gprotein
13 gcarbohydrates
3.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.1 g 11%
Sodium L 60 mg 3%
Total carbohydrates L 13 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 12 g
Added sugars L 5.5 g 11%
Protein L 3.9 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 53%Fat: 31%98kcal / 100 g
  • Protein 16%
  • Carbohydrates 53%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.9 gabove the median for dairy and eggs (median 3.5 g)
  • Fiber1.1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat3.3 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat2.1 gabove the median for dairy and eggs (median 1.9 g)
  • Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Irish yougurts
Barcode
5390053000047
Quantity
125g
Category
Raspberry yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Live Yogurt (80%) (Milk), Raspberries (9.4%), Sugar, Maize Starch, Flavouring, Concentrated Black Carrot Juice, Acidity Regulator: Sodium Citrates. Allergy Advice: For allergens, see ingredients in bold. Free from Artificial Colours, Flavours, Preservatives and Sweeteners.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5390053000047. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raspberry whole milk live yoghurt?

100 g of Raspberry whole milk live yoghurt has 98 kcal.

How much protein is in Raspberry whole milk live yoghurt?

Raspberry whole milk live yoghurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.5 g).

How many carbs are in Raspberry whole milk live yoghurt?

Raspberry whole milk live yoghurt has 13 g of total carbohydrates per 100 g, including 1.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raspberry whole milk live yoghurt?

Raspberry whole milk live yoghurt contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Raspberry whole milk live yoghurt?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.